EP 125 | RESILIENCE FROM SUICIDAL THOUGHTS | HEATHER PALACIOS | HINESIGHTS PODCAST

HINESIGHTS Podcast

Summary

Heather Palacios, founder of One Wondherful Inc., shares her personal journey of battling suicidal thoughts and how she has found ways to cope and help others. She emphasizes the importance of believing and supporting individuals who are struggling with mental health issues. Heather also discusses the work of One Wondherful, which provides life boxes filled with resources and encouragement to those going through difficult times. She highlights the power of showing love and care to people in pain and the impact it can have on their lives. The conversation concludes with a message of hope and the reminder that every individual is unique and has value.

Keywords

suicide, mental health, coping strategies, support, life boxes, hope

Takeaways

Believe and support individuals who are struggling with mental health issues.

Show love and care to people in pain, as it can have a significant impact on their lives.

Provide resources and encouragement to those going through difficult times.

Every individual is unique and has value, and their life is worth living.

Heather Palacios shares her personal journey of battling suicidal thoughts from childhood to adulthood, emphasizing the importance of faith and coping strategies.

The impact of suicide on loved ones is discussed, highlighting the need for support, advocacy, and understanding for those struggling with mental health challenges.

Heather's non-profit organization, Wonderful, provides life boxes to individuals in need, offering resources and encouragement to help them through difficult times.

Kevin Hines reflects on his experiences and the impact of suicide on his life, delivering a powerful message of hope and resilience.

Titles

Reflections on Suicide and Resilience

Support and Advocacy for Mental Health

Finding Hope and Coping with Suicidal Thoughts

The Power of Love and Support in Mental Health

Sound Bites

"Suicide is never the solution to your problem because it is the problem."

"We may not be lowering the general numbers of suicide across this nation, but we are having a based on based individual effect on people's lives."

"You are the only one of you. The people that love you need you, but more importantly, you need you."

Chapters

00:00 Coping with Loss and Finding Purpose