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Historic Performance Podcast #62 - James Baker

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Manage episode 155896753 series 165539
Content provided by James Darley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Darley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the 62nd episode of the Historic Performance Podcast, I interview James Baker. James is a Strength & Conditioning Coach + Physical Education teacher at St. Peter's Roman Catholic High School in Gloucester, England.

At St. Peter’s R.C. High School, he has created and integrated a long term athlete development system – the Elite Performance Pathway (EPP) – into the state school Physical Education curriculum.

The EPP is a unique program that has re-defined what can be offered by state secondary schools. Athletes are provided with high quality strength and conditioning, hands-on nutrition lessons, applied psychological preparation workshops, lifestyle and injury management.

In this episode, James talks about the EPP philosophy, performance testing for development stage athletes ranging from 14 to 16 years of age, and annual strength & conditioning planning.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show -

  • James's Background + S&C Journey
  • Creating the EPP program at St. Peter's R.C. High School
  • The EPP Philosophy
  • Annual planning and structure for development athletes (14-16 years)
  • Performance testing & evolution of the process
  • Data collection to validate programs
  • Future of PE in England
  • Recommendations of PE Teachers + S&C coaches wanting to work with high school athletes
  • How to contact?

Connect with James

Twitter: @proformanceteam

E-mail: James Baker

Website: Proformance Strength & Conditioning

Rate, Review, & Subscribe to the Podcast via iTunes

Reviews for the podcast on iTunes are greatly appreciated and helps others discover the show. As you know my mission is to help others in the industry grow & get better, so would appreciate your help with this.

It would mean a lot to me if you participated in rating/reviewing the show in iTunes. Here’s how you can participate….

Step 1: Follow this link: Rate/Review Historic Performance on iTunes

Step 2: Make sure you’re signed in using your iTunes username and password.

Step 3: From there, please provide your honest rating and review of the show.

Step 4: Finally, if you want each episode to automatically download to your iTunes, hit the subscribe button on the iTunes page.

Thanks For Your Support!

Thanks again for listening to the Historic Performance Podcast! If you enjoyed this episode and think that others would too, please use the social media buttons to share with friends & colleagues.

  continue reading

100 episodes

Artwork
iconShare
 

Archived series ("HTTP Redirect" status)

Replaced by: historicperformance.net

When? This feed was archived on April 03, 2018 08:12 (6y ago). Last successful fetch was on March 13, 2018 16:09 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 155896753 series 165539
Content provided by James Darley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Darley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the 62nd episode of the Historic Performance Podcast, I interview James Baker. James is a Strength & Conditioning Coach + Physical Education teacher at St. Peter's Roman Catholic High School in Gloucester, England.

At St. Peter’s R.C. High School, he has created and integrated a long term athlete development system – the Elite Performance Pathway (EPP) – into the state school Physical Education curriculum.

The EPP is a unique program that has re-defined what can be offered by state secondary schools. Athletes are provided with high quality strength and conditioning, hands-on nutrition lessons, applied psychological preparation workshops, lifestyle and injury management.

In this episode, James talks about the EPP philosophy, performance testing for development stage athletes ranging from 14 to 16 years of age, and annual strength & conditioning planning.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show -

  • James's Background + S&C Journey
  • Creating the EPP program at St. Peter's R.C. High School
  • The EPP Philosophy
  • Annual planning and structure for development athletes (14-16 years)
  • Performance testing & evolution of the process
  • Data collection to validate programs
  • Future of PE in England
  • Recommendations of PE Teachers + S&C coaches wanting to work with high school athletes
  • How to contact?

Connect with James

Twitter: @proformanceteam

E-mail: James Baker

Website: Proformance Strength & Conditioning

Rate, Review, & Subscribe to the Podcast via iTunes

Reviews for the podcast on iTunes are greatly appreciated and helps others discover the show. As you know my mission is to help others in the industry grow & get better, so would appreciate your help with this.

It would mean a lot to me if you participated in rating/reviewing the show in iTunes. Here’s how you can participate….

Step 1: Follow this link: Rate/Review Historic Performance on iTunes

Step 2: Make sure you’re signed in using your iTunes username and password.

Step 3: From there, please provide your honest rating and review of the show.

Step 4: Finally, if you want each episode to automatically download to your iTunes, hit the subscribe button on the iTunes page.

Thanks For Your Support!

Thanks again for listening to the Historic Performance Podcast! If you enjoyed this episode and think that others would too, please use the social media buttons to share with friends & colleagues.

  continue reading

100 episodes

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