Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Breaking Down the Science with Dr. Stacy Sims (Episode 1)
Manage episode 273889061 series 2798541
Content provided by Hit Play Not Pause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hit Play Not Pause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their menopausal years. Find the list of adaptogens mentioned in the podcast and recommended doses at https://livefeisty.mykajabi.com/opt-in-587fd3d2-5d3e-4153-b1cf-6221c9cff823 Follow Dr. Stacy Sims on Instagram @drstacysims and visit her website at https://www.drstacysims.com/menopauseiscoming to sign up to join the waitlist for her upcoming Menopause for Athletes course.
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189 episodes
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Manage episode 273889061 series 2798541
Content provided by Hit Play Not Pause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hit Play Not Pause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their menopausal years. Find the list of adaptogens mentioned in the podcast and recommended doses at https://livefeisty.mykajabi.com/opt-in-587fd3d2-5d3e-4153-b1cf-6221c9cff823 Follow Dr. Stacy Sims on Instagram @drstacysims and visit her website at https://www.drstacysims.com/menopauseiscoming to sign up to join the waitlist for her upcoming Menopause for Athletes course.
…
continue reading
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Similar to Hit Play Not Pause
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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