At Home Hockey Agility Exercises 🏒


Manage episode 262338693 series 2310637
By Kevin McClelland. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here:

139 episodes