Breaking Through Speed Plateaus πŸ’

25:08
 
Share
 

Manage episode 266452494 series 2310637
By Kevin McClelland. Discovered by Player FM and our community β€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to.

This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

121 episodes