My Birth Stories

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Manage episode 248337549 series 2362918
By Dr. Cassidy Freitas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this personal episode, I'm sharing my two cesarean birth stories...what I learned, what I changed, and what I wish I had done to prepare. In the sharing of my first belly birth, I explore the ways that Fear showed up and led to rigidity around my birth plan and ultimately a disconnection from truly listening to my body. I unpack the challenges around healing that followed, and the key ways I changed my birth preparation the second time around. In sharing my birth stories, I hope to empower you to connect with YOUR personal values as you prepare for the intense and incredible experience of birth.

Download the birth meditations mentioned in the episode by clicking here.

Preparing for postpartum? Take our Postpartum Prep Quiz now by clicking here, when you enter your e-mail you'll join our Prepared Postpartum course waitlist!

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