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#43 How to calm intense emotions with tapping - with Eleni Vardaki
Manage episode 409972994 series 3340635
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Synopsis:
How can tapping help you with loneliness when your partner is gone, taking big decisions (do we do the split assignment?), exhaustion or fear. Tapping is all over social media these days. Eleni Vardaki is an EFT practitioner and in this episode she walks us through what tapping can and can’t do, we do a live exercise you can join in with. Learn a few tips on helping children manage their big emotions too, with sadness when your partner leaves for their trip for example.
What you will learn:
- Benefits of tapping in regulating emotions and reducing stress markers
- Distinction between EFT meditations and EFT therapy
- Eleni guiding Rhoda through a tapping exercise and the resulting decrease in fear intensity. You can join in too!
- How Tapping can help intense emotions from Split Assignment and Frequent Business Travel Challenges in Families.
- Tapping as a practical tool for emotional release in any location
- Tapping with Children and Teenagers
What is Tapping ? - a blog by Eleni
To see a 3 min video of tapping points click here (with diagram).
Eleni also then guides you through a 12-minute tapping meditation for stress management while adding words. You can download a self-guide for using tapping for self-care (with more detail) https://elenivardaki.com/eft-for-self-care-guide/
Eleni’s services for schools:
https://elenivardaki.com/school-services/
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