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81. The Hidden Health Impacts of Hypothalamic Amenorrhea
Manage episode 274329358 series 2631136
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast is a topic I think needs more coverage, which is the hidden health impacts of hypothalamic amenorrhea.
Most people generally know the impacts that hypothalamic amenorrhea has on fertility and bone health, but what’s not often spoken about is how it also impacts your cardiovascular health, training adaptations from exercise, sexual health and mental health.
In this episode I chat through how low estrogen and the hormonal changes associated with Hypothalamic Amenorrhea impact your:
- Heart health
- Bone mineral density
- Ability to increase your lean muscle mass from training
- Sexual health, libido, and ability to enjoy sex from a pain/pleasure perspective
- Mental health including the bidirectional relationship of HA with mood, neurotransmitters serotonin and dopamine, the increase incidence of eating disorders, fear of weight gain, and body image concerns
❤️ FREE Live Webinar - Healing Hypothalamic Amenorrhea (How To Get Your Period Back Naturally) sign up here: https://calendly.com/sarahlizking/healing-ha-free-webinar
❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
233 episodes
Share
Manage episode 274329358 series 2631136
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast is a topic I think needs more coverage, which is the hidden health impacts of hypothalamic amenorrhea.
Most people generally know the impacts that hypothalamic amenorrhea has on fertility and bone health, but what’s not often spoken about is how it also impacts your cardiovascular health, training adaptations from exercise, sexual health and mental health.
In this episode I chat through how low estrogen and the hormonal changes associated with Hypothalamic Amenorrhea impact your:
- Heart health
- Bone mineral density
- Ability to increase your lean muscle mass from training
- Sexual health, libido, and ability to enjoy sex from a pain/pleasure perspective
- Mental health including the bidirectional relationship of HA with mood, neurotransmitters serotonin and dopamine, the increase incidence of eating disorders, fear of weight gain, and body image concerns
❤️ FREE Live Webinar - Healing Hypothalamic Amenorrhea (How To Get Your Period Back Naturally) sign up here: https://calendly.com/sarahlizking/healing-ha-free-webinar
❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
233 episodes
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Similar to Holistic Health Radio
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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continue reading
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