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[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

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Manage episode 317368437 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.
To sign up for my next 6-week course, please visit: http://www.holisticlifenavigation.com/

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

  continue reading

235 episodes

Artwork
iconShare
 
Manage episode 317368437 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.
To sign up for my next 6-week course, please visit: http://www.holisticlifenavigation.com/

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat

  continue reading

235 episodes

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