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[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
Manage episode 317368437 series 2877633
In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.
To sign up for my next 6-week course, please visit: http://www.holisticlifenavigation.com/
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
235 episodes
Manage episode 317368437 series 2877633
In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.
To sign up for my next 6-week course, please visit: http://www.holisticlifenavigation.com/
You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
235 episodes
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