Manage episode 217054998 series 2136426
In this episode I talk all about meditation. I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate.
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I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF
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111 episodes available. A new episode about every 3 days averaging 29 mins duration .