Episode 50: How to Reduce Anxiety with Meditation

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In this episode I talk all about meditation. I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate.

Make sure to take a listen.

I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF

Contact me and tell me what you think:

Website: https://www.holisticallyhealinganxiety.com/

Email: holisticallyhealinganxiety@gmail.com

Free Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

111 episodes available. A new episode about every 3 days averaging 29 mins duration .