Episode 50: How to Reduce Anxiety with Meditation


Manage episode 217054998 series 2136426
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode I talk all about meditation. I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate.

Make sure to take a listen.

I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF

Contact me and tell me what you think:

Website: https://www.holisticallyhealinganxiety.com/

Email: holisticallyhealinganxiety@gmail.com

Free Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @holistically_healing_anxiety

111 episodes available. A new episode about every 3 days averaging 29 mins duration .