Episode 59: How Fats Help to Prevent Anxiety

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Did you know that fats can help prevent anxiety? You may be thinking ‘What!?!?!, How is that possible?’ Healthy fats are needed to keep the brain healthy. The brain needs fats. Without fats, the brain can starve and become inflamed, causing all sorts of issues.

Take a listen to this episode for more info on healthy fats and anxiety.

110 episodes available. A new episode about every 3 days averaging 29 mins duration .