Episode 60: 10 Ways to Keep the Adrenal Happy

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Adrenal fatigue and anxiety have been linked together. It’s almost like which came first the chicken or the egg. Anxiety can cause adrenal fatigue and adrenal fatigue can cause anxiety. Adrenal fatigue has been recognized in eastern medicine for some time, but it is just now starting to slowly become recognized in western medicine.

We need our adrenals to be happy and healthy or we will get a burnt out and crash and burn feeling. In this episode, I talk about what the adrenal glands are, what adrenal fatigue is and how to keep the adrenals happy. Go take a listen!

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