Manage episode 225778863 series 2136426
Social media has so many benefits, but it also can cause havoc on our mental health. In this episode, I talk about how I am doing a social media detox. I am addicted to social media and I know I’m not alone. There are so many people who are glued to their phones. I talk about both the benefits and cons of social media and how social media detoxes and using social media in moderation is so important for our mental health.
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111 episodes available. A new episode about every 3 days averaging 29 mins duration .