Episode 72: Social Media Detox Part 1

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Social media has so many benefits, but it also can cause havoc on our mental health. In this episode, I talk about how I am doing a social media detox. I am addicted to social media and I know I’m not alone. There are so many people who are glued to their phones. I talk about both the benefits and cons of social media and how social media detoxes and using social media in moderation is so important for our mental health.

Talk a listen!

Contact me:

Email: holisticallyhealinganxiety@gmail.com

Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/

Instagram: @stacie.younger

Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

111 episodes available. A new episode about every 3 days averaging 29 mins duration .