Manage episode 228126132 series 2136426
Have you heard about mindful eating, but you don’t know what it means or how to be mindfully eating? Do you want to stop eating when you are full? Have better digestion? Really appreciate what you are eating? If you said yes, then listen to this episode! In this episode, I go over 7 tips that are so stupidly simple anyone can do them. You probably already knew these tips, but you forgot about them or are on autopilot. These tips help you to get out of autopilot.
Take a listen for more details.
To contact me:
Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/
Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108
111 episodes available. A new episode about every 3 days averaging 29 mins duration .