Manage episode 230303841 series 2136426
I had the pleasure of interviewing Inez. She shares her anxiety story and talks about how fitness can help with mental health. I don’t think this is talked about enough, so I loved having her on here to talk about it. We also talk all about nutrition.
Go take a listen for more details.
To contact Inez:
She has a podcast coming soon: Peaceful Body Podcast
111 episodes available. A new episode about every 3 days averaging 29 mins duration .