Episode 92: Fitness and Nutrition with Inez Bye

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I had the pleasure of interviewing Inez. She shares her anxiety story and talks about how fitness can help with mental health. I don’t think this is talked about enough, so I loved having her on here to talk about it. We also talk all about nutrition.

Go take a listen for more details.

To contact Inez:

Instagram: @inezbye

Website: https://www.inezbyefitness.com/

She has a podcast coming soon: Peaceful Body Podcast

111 episodes available. A new episode about every 3 days averaging 29 mins duration .