New Year's Resolutions, Coffee Creativity, & Gift Giving


Manage episode 224352731 series 1950900
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Happy New Year! 2019 means New Year, new us! Well, maybe not – a new year doesn’t mean that you have to drastically change every aspect of your life all in the month of January. Janet and Emily share their goals for the New Year, and talk about the importance of realistic goals that are achievable. Unrealistic goals can set you up for failure, which is never motivating. Make small fitness goals, integrate your creativity into your goals, and have fun! The year is yours, fingers crossed 2019 is a great year! On this weeks episode, Janet and Emily discuss small, achievable goals for 2019, getting creative with your coffee and gift giving for your friend or family member that's a health nut!

75 episodes available. A new episode about every 7 days averaging 30 mins duration .