Pumpkin Spice, Fermented Foods & Flu Season Essentials

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Manage episode 219150937 series 1950900
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Leaves are changing colour, the temperature is dropping and everyone has their pumpkin spice latte in hand. But are pumpkin spice lattes something that you should be regularly consuming? Janet and Emily look into the ingredients, nutrition and healthier alternatives! While also looking into Fermented Foods, Keto Strips and Flu Essentials!

75 episodes available. A new episode about every 7 days averaging 30 mins duration .