6 Tips for Beating the Bulge at Christmas (Plus 3 Great Salad Recipes)

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Manage episode 207822486 series 2331433
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Nutritionist and dietitian Cindy Williams shares tips on how to avoid overindulging in the Christmas party season. Includes three Christmas salad recipes.

118 episodes available. A new episode about every 9 days averaging 10 mins duration .