215 8 Reasons To Go Booze-Free May-Be

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By Dan Wilkinson, Dan Wilkinson (Hot, and Delicious Group).. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
8 Reasons To Go Booze-Free May-Be On this week’s special edition BOOZE-FREE MAY-BE* episode, I share the Top 8 highlights and Top Tips I’ve experienced thus far on my alcohol-free* month of May around:
  1. Journaling.
  2. Sleep.
  3. Mobile Phones In The Bedroom.
  4. Endorphins, Energy and Mindset.
  5. Ways To Treat Yourself and Be Kind To Yourself.
  6. Saving Money.
  7. Interpersonal relationships, Dating and not putting up with people’s bullshit.
  8. Setting & Kicking Goals.
We also feature theexclusiveaudio from our livestream interview recorded101 Tokens founder,Benny Wallington on:
  • Joy.
  • Being a small business owner and working different hours and a different kind of life.
  • Snorkelling and banana bread and activities that can get you out of your own head.
  • Flow states, sports where the stakes are high and getting out of your own head.
  • The process of given up alcohol and my first 10 days booze-free.
Hit Hot & Delicious: Rocks The Planet up on social media here: LinkedIn: https://www.linkedin.com/in/danwilkinson1/ Instagram https://www.instagram.com/hotndelicious/ Instagram https://www.instagram.com/craftbeerlovin/ Twitter https://twitter.com/hotndelicious Facebook https://www.facebook.com/HotnDelicious Hot & Delicious YouTube - Ballistyx Snowboard Show, interviews & more. https://www.youtube.com/user/HotnDeliciousRecords 'Hot & Delicious: Rocks The Planet’ entertainment, travel, photography & lifestyle blog: http://hotndelicious.com/ For social media strategy, content/photography & influencer business enquiries contact: info@hotndelicious.com GABS Festival: Shoutouts to the people at the Great Australasian Beer SpecTAPular! GABS Festival showcases the best Australian and New Zealand craft breweries and cider producers and features hundreds of beers and ciders – including up to 180 ‘Festival Beers & Ciders’ made just for the event. GABS Festival 2019 - Melbourne - Friday 17th - Sunday 19th May: https://www.gabsfestival.com/melbourne-event-info GABS Festival 2019 - Sydney - Saturday 1st June: https://www.gabsfestival.com/sydney-event-info GABS Festival 2019 - Auckland - Saturday 29th June: https://www.gabsfestival.com/auckland-event-info Podcast to listen to: Connect with Benny Wallington (101 Tokens) online: https://www.101tokens.com/ 101 Tokens App https://itunes.apple.com/app/id1325579246 https://www.instagram.com/101tokens/?hl=en https://www.facebook.com/101tokens/ Vote For The Planet https://www.facebook.com/events/2420452798230881/?notif_t=plan_user_invited¬if_id=1556835256274347 https://www.futuregiving.co/climate http://fuckgiving.co/climate Connect with One Wave founder Grant Trebilco online: https://www.instagram.com/granttrebilco/ http://onewaveisallittakes.com/ https://www.instagram.com/onewaveisallittakes/ https://www.facebook.com/ONEWAVEISALLITTAKES

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