#107 Know Your Stress Type with Dr. Doni!

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By Dr. Doni Wilson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I believe it is essential for each of you to know your stress type.

That is one of the five stress types I have identified in my clinical experience and research.

These stress types are based on cortisol levels – measured at four different times of day in urine or saliva – and adrenaline (norepinephrine and epinephrine) levels.

These tests are not done in a standard doctor’s appointment. And they are not covered by insurance. Currently, these tests are available through my office for patients and program participants.

I highly recommend it for everyone who wants to strategically resolve health concerns, prevent the need for medications, and improve your longevity.

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You can also determine your stress type (a high likelihood of what it is) with the assessment in my book – Master Your Stress, Reset Your Health. Or you can use that quiz online at DoctorDoni.com/stressquiz.

Once you know your stress type, then use the Master Your Stress, Reset Your Health book to optimize your cortisol and adrenaline levels based on your stress type.

Get started by getting the book and signing up for my SelfC.A.R.E. Stress Reset here: DoctorDoni.com/selfcare.

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Master Your Stress, Reset Your Health at Amazon:

https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576/ref=sr_1_1?crid=4P5O1KE8KHKC&keywords=master+your+stress+reset+your+health&qid=1651533400&sprefix=master+your+stress+reset+your+health%2Caps%2C42&sr=8-1

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Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

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Books and Resources:

Order My New Book: https://DoctorDoni.com/msrh

https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

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Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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