523: How to Create Lasting Behavioral Change with Dr. Kyra Bobinet

How to Be Awesome at Your Job

Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits.

— YOU'LL LEARN —

1) Powerful behaviors that build life-changing habits.

2) Just how long it takes to form a habit.

3) Quick ways to ease stress and anxiety at work.

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— ABOUT KYRA —

When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage.

Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.

• Kyra’s book: Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life

• Kyra’s company: EngagedIn.com

• Kyra’s website: DrKyraBobinet.com

• Kyra’s app: FreshTri.com

— RESOURCES MENTIONED IN THE SHOW —

• App: Calm

• App: Clear

• App: Headspace

• App: Otter

• TED Talk: “The science of emotions: Jaak Panksepp at TEDxRainier”

• Book: Thinking, Fast and Slow by Daniel Kahneman

• Book: Tao Te Ching by Lao-tzu

• Previous episode: 317: How to Form Habits the Smart Way with BJ Fogg

— THANK YOU SPONSORS! —

• SideTrak. Work with two displays anywhere, anytime. Get 10% off at sidetrak.com/discount/awesome.