658: How to Fix Burnout and Beat Exhaustion, Stress, and Overwhelm with Dr. Jacinta Jimenez

How to Be Awesome at Your Job

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3y ago 38:04

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Dr. Jacinta Jimenez breaks down what causes burnout and what we can do to prevent and fix it.

— YOU’LL LEARN —

1) What most get wrong about burnout

2) How to recover using the PULSE framework

3) The tiny recovery habits that build tremendous resilience

Subscribe or visit AwesomeAtYourJob.com/ep658 for clickable versions of the links below.

— ABOUT JACINTA —

Jacinta M. Jiménez, PsyD, BCC (also known as “Dr. J”) is an award-winning Psychologist and Board-Certified Leadership Coach with a 15+ year career dedicated to the betterment of leaders. An in-demand speaker, consultant, and coach, she has worked with individuals in top organizations in Silicon Valley and throughout the world. A graduate of Stanford University and the PGSP-Stanford PsyD Consortium, Dr. J is a sought-after expert in bridging the fields of psychology and leadership. She contributes to national news and TV outlets, including CNN/HLN, Business Insider, Forbes, and Fast Company.

As the former Global Head of Coaching at BetterUp, she developed groundbreaking science-backed coaching approaches for helping today’s top organizations foster resilience, while also leading a global community of 1500+ international Leadership Coaches in over 58 countries. She holds a certificate in Diversity & Inclusion from Cornell University and provides consultation on topics related to this important area as well.

• Jacinta’s book: The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

• Jacinta’s website: TheBurnoutFix.com

— RESOURCES MENTIONED IN THE SHOW —

• Researcher: Christina Maslach

• Book: Man’s Search for Meaning by Viktor Frankl

— THANK YOU SPONSORS! —

• Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome

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