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48: How Coffee Can Increase Your Lifespan | Andrew Salisbury
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After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast.
Suggested Resources:
- Purity Coffee (use the code wellnstrong for 20% off your first-time purchase)
- Coffee & Liver Health
- Coffee for Cardioprotection and Longevity
- Antioxidant & Antiradical Activity in Coffee
- Cool Farms Project
Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Chapters
1. 48: How Coffee Can Increase Your Lifespan | Andrew Salisbury (00:00:00)
2. How Andrew found himself in the coffee space (00:03:12)
3. Why not all coffee is created equal (00:05:34)
4. Mycotoxins in coffee (00:07:25)
5. What to look for when buying coffee (00:07:42)
6. Why Purity's roasting process is unique (00:10:03)
7. Which is "better" from a health standpoint - dark roast or light roast? (00:11:47)
8. Acidity in coffee - what roast is best? (00:13:12)
9. The Rule of 15 (00:14:18)
10. Why you should wait to grind coffee right up until you make a cup (00:15:18)
11. The most interesting findings when it comes to the health benefits of coffee (00:19:10)
12. Why does caffeine affect everyone differently? (00:22:35)
13. Cool Farms Project (00:24:27)
14. Colombian soil (00:29:06)
15. What should a good cup of coffee taste like? (00:30:08)
16. Hot vs iced coffee when it comes to antioxidant levels (00:32:19)
17. What is the healthiest way to brew coffee? (00:33:24)
18. How Andrew makes his coffee (00:33:38)
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