Ep #27: Female Entrepreneurial Burnout

27:37
 
Share
 

Manage episode 241229875 series 1037000
By Kris Plachy, Master Coach, Leadership Expert and Kris Plachy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you feel exhausted and impatient, it could be burnout. But your burnout is not because of your business. Burnout comes from your brain. Here are 5 things that are likely causing your burnout.

What you'll find in this episode:

  1. Burnout comes from your brain, and your body follows your brain. What are you indulging in your mind?
  2. Another cause of burnout is lack of decisions. Kris’ coach used to say, “Do it. Dump it. Delegate it.” Right now.
  3. Burnout comes from overworking in unproductive effort.
  4. Your lack of boundaries is also another cause of burnout. You’re too available.
  5. Another, you’re buffering. Entrepreneurs use their businesses to avoid feeling things.

© 2019 Kris Plachy

Visit: KrisPlachy.com Email: support@leadershipcoachllc.com Kris on Facebook @KrisPlachy on Twitter @krisplachycoach on Instagram Kris on LinkedIn Produced by Podcast Prowess

189 episodes