Why is the Sauna So Healthy For You?

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Manage episode 213938638 series 2360092
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Exploring the specific ways the sauna affects your body to make it more healthy. Do you want to reduce your risk of dementia? Do you want to get sick less often? Perhaps experience pain relief and stress reduction? Integrating the sauna into your weekly routine may deliver these results and more.

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79 episodes available. A new episode about every 19 days averaging 51 mins duration .