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How to Hack Your Happy Hormones from Home | EP 146
Manage episode 302321166 series 2930288
It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.
In This Episode I Cover:
- How your emotional and mental health is the same as your physical health (they’re not separate)
- Which of the happy hormones you can impact and why you should
- Which diet and lifestyle changes to make to get that hormone production jacked up!
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
347 episodes
Manage episode 302321166 series 2930288
It’s hard to get off the couch right now due to the chronic state of emotions that invade every aspect of our seemingly purposeless lives right now… the lockdown has and tyranny has gone on so long that emotional stagnation, even redundancy has become somewhat, normal - that my friends, is terrifying! Thus, this episode is about giving you actionable content that you can do at home, in lockdown, to start to move the needle on this stagnant feeling and get control of your mental healthy in a productive way.
In This Episode I Cover:
- How your emotional and mental health is the same as your physical health (they’re not separate)
- Which of the happy hormones you can impact and why you should
- Which diet and lifestyle changes to make to get that hormone production jacked up!
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge Here
Send Matty the word ‘PROGRAM’ right HERE to discuss our programs
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
347 episodes
All episodes
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