Creating Spaces for Healing - Mindfulness Segment 2

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Manage episode 242013976 series 1776569
By MediaSanctuary and WOOC 105.3 FM Troy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Intro: In this segment Hannah and Joules go more in depth on specifically what mindfulness is and how we can incorporate it into our daily lives. Outro: To share your thoughts, stories and different ways of healing yourself with Hannah and Joules, please contact them at info@mediasanctuary.org

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