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HHP - Geoff Bond - Paleo in a Nutshell
Manage episode 191063711 series 1399332
Content provided by Humarian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humarian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, our guest is Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended. Dr. Benzinger sits down with Geoff to discuss… - Geoff’s upbringing, and how that informed his interest in eating well. - How in the mid-2000’s, Paleo became the buzzword for the kind of thing he’d been talking about for 15 years. - Paleo diet includes 75% plant food, 25% animal food, so what exactly constitutes plant and animal food? What doesn’t? - How much do people typically spend on food? How much did they used to spend? - How does a Paleo diet compare to a Mediterranean diet? What about the Atkins diet?
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134 episodes
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Manage episode 191063711 series 1399332
Content provided by Humarian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Humarian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, our guest is Geoff Bond, author of Paleo in a Nutshell: Living and Eating the Way Nature Intended. Dr. Benzinger sits down with Geoff to discuss… - Geoff’s upbringing, and how that informed his interest in eating well. - How in the mid-2000’s, Paleo became the buzzword for the kind of thing he’d been talking about for 15 years. - Paleo diet includes 75% plant food, 25% animal food, so what exactly constitutes plant and animal food? What doesn’t? - How much do people typically spend on food? How much did they used to spend? - How does a Paleo diet compare to a Mediterranean diet? What about the Atkins diet?
…
continue reading
134 episodes
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Similar to Humarian Health
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
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