1. Is This Podcast For You?


Manage episode 265131225 series 2715087
By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode is a brief personal introduction and explanation of how I hope to serve you with this podcast. If your personal fitness and long term health are priorities but you're finding them difficult to maintain and integrate with your busy life then this podcast is for you. Join me as we explore strategies to help you perform at an optimal level, as well as improve longevity and add quality of life to those years.

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

50 episodes