16. Ken Berry, M.D. discussing "Lies My Doctor Told Me

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Manage episode 266423920 series 2715087
By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry.

After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right.

Through self-education and research, he found a lot of what he knew to be right about diet and exercise didn't line up with the facts.

"The bedrock to health is diet." - Dr. Ken Berry

LINKS:

Dr. Ken Berry on Social

Quick Episode Summary:

  • Welcome Dr. Berry
  • A look into Dr. Berry's book
  • Dr. Berry's experience in med school
  • When Dr. Berry found out that most doctors are wrong How a low carb diet changed Dr. Berry's life
  • What Dr. Berry's diet looks like today
  • What hunger should tell you
  • How our ancestor ate
  • How diet affects your cells
  • Where did we go wrong with the food pyramid
  • Why Zane loves Dr. Berry's YouTube channel
  • How to connect with Dr. Berry

50 episodes