20. Benefits of Strength Training & Intermittent Fasting For Women with Dr. Deanna Mutzel D.C.


Manage episode 268794056 series 2715087
By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss.

Deanna is an incredible example of the lifestyle she promotes:

  • Strength training
  • Low carb diet with plenty of protein and fat
  • Maintains 10-12% body fat
  • Very active lifestyle
  • Intermittent Fasting
  • Specific food choices, macros and amount is eaten varies day-to-day


Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

  • Meet Diana Mutzle
  • Caloric restrictive diets are not the same same as intermittent fasting
  • Visceral fat levels are critical for longevity
  • The ultimate trifecta: Intermittent fasting, low carb, exercise.
  • The misconceptions with lifting heavy as a female
  • Muscle is the key to fat-burning 24/7
  • Intuitive eating vs tracking calories
  • Everything in moderation
  • The advantages of an improved diet
  • With happiness comes fat burning
  • Aim for balance and the body will thrive
  • What works for others may not work for you

50 episodes