22. Reversing Type 2 Diabetes with Megan Ramos

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Manage episode 269767645 series 2715087
By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

After Megan's struggle with metabolic disease, she knew there had to be a better option.

She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer.

The book is helping patients in Canada and the US reverse type 2 diabetes.

Learn more during this insightful conversation with Zane Griggs and Megan Ramos.

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Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY:

  • The fasting method
  • Utilizing fasting to reduce insulin levels
  • What are the therapeutic levels of fasting?
  • Fatty liver disease and boy composition
  • Skinny fat to fat-fat
  • Fasting bringing back control of your health
  • Reversing diabetes with fasting
  • Most of us are overnourished and body fat is fuel reserve
  • Let the liver do its job
  • Fasting overall brings favorable outcomes for the body and a better metabolic rate
  • Low calorie and low carb produce very different results
  • Maintenance mode
  • Reversing diabetes is not impossible

50 episodes