29. How Fructose Is Driving Metabolic Disease With Dr. Pran Yoganathan

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By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose.

Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals:

  • Lakeview Private Hospital
  • Blacktown Public Hospital
  • Mt Druitt Public Hospital

This episode will give you the key insights you need to live a healthier, longer life.

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Connect with Zane:

Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

  • Meet Dr. Pran
  • The impact of fructose, sweeteners, and syrups
  • The calorie in, calorie out model
  • How fructose id absorbed
  • Why have we been blaming fat?
  • How fatty liver plays into metabolic decides
  • How sugar is ingrained in our culture
  • The portion depravity in the states
  • How dopamine addiction works
  • The current recommended diet, the food pyramid, and the health industry
  • Regenerative farming
  • Basic dietary recommendations

50 episodes