3. Embrace The Hunger: The Benefits Of Intermittent Fasting And How You Can Implement It


Manage episode 265131223 series 2715087
By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, you'll hear the benefits of intermittent fasting and how you can start to put it to work for you. Fasting is a powerful tool for maintaining normal blood sugar, improving insulin sensitivity and adding years to our lives. The fears around it are unfounded. Our bodies operate best with a combination of fasting and feasting. It needs to be a consistent part of our lifestyle if we want to achieve optimal health.

Reference Articles:

Quick Episode Summary:

  • Let’s talk about hunger
  • Obesity Statistics in America
  • The benefits of fasting
  • If we are overfed why are you still hungry
  • How to start your day off right
  • Zane’s favorite MD writer
  • The benefits of fasting
  • Metabolic switching
  • Stress reduction
  • Increased life span
  • Improved gut health
  • Getting out of your bodies
  • When to workout while fasting

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

50 episodes