4. The Hunt


Manage episode 265131222 series 2715087
By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I share my favorite strategies for effective and time-efficient workouts and the physiological benefits of these strategies. The strategies include fasted workouts, rest-pause sets, supersets, and drop sets.

Reference article:

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

  • Growing our potential
  • Zane’s strategies for efficient workouts
  • The exercises to focus on during your workouts
  • Rest pause sets
  • Drop sets
  • Supersets
  • What is coming up next week
  • What’s coming up on Hunger, Hunt, Feast.

50 episodes