Manage episode 265131221 series 2715087
In this episode, I dig into the Feast.
How do we eat to fit our goals? Why we prioritize protein intake first, then vegetables and finally the amount of energy, carbohydrate, and fat, to fit our needs and goals.
Minimal vs. Optimal Protein Intake Recommendations Can I eat too much protein?
Carb Cycling Benefits:
- Metabolic Flexibility
- Faster Recovery with a Leaner Physique
Three main variables for Weight Loss:
- Time Restriction
- Macro-nutrient Restriction
- Caloric Restriction
Quick Episode Summary:
- What do we eat?
- Food is information
- How much protein do we need
- Vegetables in feasting
- Carbohydrates and carb cycling
- Eating for your goals
- Intermittent fasting