5. The Feast


Manage episode 265131221 series 2715087
By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I dig into the Feast.

How do we eat to fit our goals? Why we prioritize protein intake first, then vegetables and finally the amount of energy, carbohydrate, and fat, to fit our needs and goals.

Minimal vs. Optimal Protein Intake Recommendations Can I eat too much protein?

Study mentioned:

Carb Cycling Benefits:

  • Metabolic Flexibility
  • Faster Recovery with a Leaner Physique

Three main variables for Weight Loss:

  1. Time Restriction
  2. Macro-nutrient Restriction
  3. Caloric Restriction

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

  • What do we eat?
  • Food is information
  • How much protein do we need
  • Vegetables in feasting
  • Carbohydrates and carb cycling
  • Eating for your goals
  • Intermittent fasting

50 episodes