63. The Role Of Hormone Replacement In Fitness And Health With Nicole Sconza, CNS

Hunger Hunt Feast | Strategic Fitness

Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo.

Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started.

If you have ever wondered if hormone replacement is for you, hit play and hear your answers!

QUICK NOTES FROM ZANE:

• Hormone changes for men and women after 40
• Symptoms of decreased sex hormones
• Nicole's personal story with peri-menopause
• Health benefits of Bio-Identical Hormone Replacement Therapy

LINKS:

• IG: @healthonista17
• Podcast: The Healthonista
• www.thehealthonista.com

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

QUICK EPISODE SUMMARY

• Introducing Nicole Sconza
• The difference between a certified nutrition specialist and a dietician
• Health changes after 45
• Men vs. Women with age and change in hormones
• Birth control and it’s effects from medical to social economic
• The eternal Jennifer Lopez
• A healthy life is achievable for anyone, not just the rich.
• High stress job and and hormone issues
• The difference between bio identical and synthetic hormones
• How cortisol effects hormone production
• Hormones only work with a healthy life style
• Up the down escalator
• Preventative treatment vs sickness management
• Nicole gives us some practical first steps to a healthier metabolic life
• Research your health professional’s credentials
• Looking at the whole picture of blood work
• Lifestyle and hormones