Go offline with the Player FM app!
#28 Processing Emotions
Manage episode 272961207 series 2685312
We may often eat emotionally to avoid feeling our feelings. But this isn't our fault. We live in a culture that teaches us to feel only the "good" emotions and not the "bad" ones. And often, processing emotions isn't modeled for us.
It can take more work to avoid and push away emotions that it does to actually feel them.
This episode is a great starting point for you have a fresh perspective on emotions and how to process them.
107 episodes
Manage episode 272961207 series 2685312
We may often eat emotionally to avoid feeling our feelings. But this isn't our fault. We live in a culture that teaches us to feel only the "good" emotions and not the "bad" ones. And often, processing emotions isn't modeled for us.
It can take more work to avoid and push away emotions that it does to actually feel them.
This episode is a great starting point for you have a fresh perspective on emotions and how to process them.
107 episodes
Tüm bölümler
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.