#97: Reduce Your Stress with Guest Jeena Cho

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By Heather Hubbard, Heather Joy Hubbard: Speaker, Attorney, Coach, and Changemaker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As a lawyer, you know that the work we do can be stressful. But did you know it’s possible to manage your stress and anxiety, and even experience more joy, through mindfulness? Today I’m interviewing Jeena Cho, who has made it her mission to help other lawyers do just that.

Get full show notes and more information here: http://www.hustleandflowpodcast.com/97

Things you’ll learn in this episode:

• The reason why Jeena first started using mindfulness and the changes she noticed in her life and legal career after doing so

• How she took things to the next level and made mindfulness the focus of her business and not just a side-project

• Why being mindful and compassionate doesn’t mean you can’t stand your ground or be a fierce adversary

• Her recommendations for lawyers wanting to get started using mindfulness in just 6 minutes a day

LINKS:

https://jeenacho.com/

https://jeenacho.com/the-anxious-lawyer-book/

https://jeenacho.com/mindful-pause/

https://jeenacho.com/podcast/

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