Episode 52 - Progressive Relaxation For Deep Sleep

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Manage episode 217660437 series 92434
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
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Experience a progressive relaxation session to clear the mind, relax the body, and assist you in entering a deep, restful sleep. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery. By consenting and listening to this recording you agree that you use the information contained herein entirely at your own discretion.*

126 episodes available. A new episode about every 7 days averaging 27 mins duration .