Relaxation Exercise for Stress Management

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Manage episode 214172025 series 92434
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
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In today's episode you will have the opportunity to experience a gentle journey using hypnosis to relax your mind and body and to assist you in managing stress. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

126 episodes available. A new episode about every 7 days averaging 28 mins duration .