Relaxation Exercise for Stress Management

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Manage episode 214172025 series 92434
By Donald Currie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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In today's episode you will have the opportunity to experience a gentle journey using hypnosis to relax your mind and body and to assist you in managing stress. *Do not listen to this program while driving, operating heavy machinery or engaging in any activity that requires conscious thought. This program is designed to induce a relaxed state. Do not listen to this program if you have been diagnosed with epilepsy, dissociative disorders or have had recent heart surgery.*

126 episodes