169 -Mindfulness Hypnosis

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Manage episode 218273835 series 92437
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Welcome to today's episode of the Absolute Mind podcasts.

Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis.

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

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https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too

https://www.facebook.com/groups/AbsoluteWoman

172 episodes available. A new episode about every 13 days averaging 38 mins duration .