169 -Mindfulness Hypnosis


Manage episode 218273835 series 92437
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Welcome to today's episode of the Absolute Mind podcasts.

Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis.

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172 episodes available. A new episode about every 13 days averaging 38 mins duration .