))
Balancing Fitness, Family, and Career with Jocelyn Horsefall
Manage episode 453253492 series 3551198
Content provided by Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of I Am For Me, Coach K sits down with her longtime friend and inspiring fitness enthusiast, Jocelyn Horsefall. From figure skating as a child to competing in bodybuilding as an adult, Jocelyn shares her incredible journey through sports, fitness, and balancing it all with a thriving career and motherhood. They dive deep into the challenges women face, including body image, nutrition, and finding time for self-care while managing life's demands. Jocelyn’s insights, dedication, and practical advice will inspire you to embrace fitness, set boundaries, and take control of your health at any stage of life.
Today on I Am For Me:
- Jocelyn’s fitness journey from figure skating to bodybuilding
- Balancing fitness with a career and motherhood
- Tackling body image challenges after pregnancy
- The importance of hiring a coach for fitness and nutrition
- How to create a sustainable lifestyle with structured planning
- Lessons learned from competitive bodybuilding
- Tips for women of all ages to start and sustain their fitness journey
Connect with your host Coach K:
Instagram: @coachkmartell
42 episodes
Share
