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No matter how hard I tried, it was never good enough.

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Manage episode 341333658 series 3366513
Content provided by Aylin Webb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aylin Webb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
My guest in this episode is the lovely Philippa Robinson. Sometimes we hear people proudly stating "I am a perfectionist", but do we really know how these constantly increasing standards drive us to burnout? Philippa and I explore the dangers of, how measuring your self-worth with your achievements can have seriously negative consequences on your wellbeing. Philippa is sharing how trying to be the best lawyer, the best wife, best mum, keeping the best home has finally resulted her hitting rock bottom and how she managed to pull herself out of a dark place to find meaning and joy in her life. Don't miss this fantastic and very insightful episode!
My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives.
Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.
#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

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32 episodes

Artwork
iconShare
 
Manage episode 341333658 series 3366513
Content provided by Aylin Webb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aylin Webb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
My guest in this episode is the lovely Philippa Robinson. Sometimes we hear people proudly stating "I am a perfectionist", but do we really know how these constantly increasing standards drive us to burnout? Philippa and I explore the dangers of, how measuring your self-worth with your achievements can have seriously negative consequences on your wellbeing. Philippa is sharing how trying to be the best lawyer, the best wife, best mum, keeping the best home has finally resulted her hitting rock bottom and how she managed to pull herself out of a dark place to find meaning and joy in her life. Don't miss this fantastic and very insightful episode!
My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives.
Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.
#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach #therapist

Support the Show.

  continue reading

32 episodes

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