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Serving Sizes (Aren't What You Think) & Intuitive Eating
Manage episode 333086845 series 2406838
Content provided by Casey Edward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Edward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi friends! Welcome back to #icwtty.
In today's episode, we are diving into how serving sizes used to be the death of me, and how I was taking all the joy out of life by, ya know, using teaspoons to measure out my peanut butter. I don't want that path for anyone else.
So, in this episode, I explain what serving sizes even ARE according to the FDA, why your body knows best, and how you don't need serving sizes or to control your food.
Enjoy!
For Keith's Cacao, use "CASEY20US20" at checkout below:
https://www.keithscacao.com/?ref=261
To schedule a consultation call with me for Life Coaching:
https://calendly.com/caseyedwardllc/consultationcall
To Buy Me a Coffee:
https://www.buymeacoffee.com/caseyedward
For the FDA article:
https://www.fda.gov/food/new-nutrition-facts-label/serving-size-new-nutrition-facts-label
Support the show
183 episodes
Share
Manage episode 333086845 series 2406838
Content provided by Casey Edward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Edward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi friends! Welcome back to #icwtty.
In today's episode, we are diving into how serving sizes used to be the death of me, and how I was taking all the joy out of life by, ya know, using teaspoons to measure out my peanut butter. I don't want that path for anyone else.
So, in this episode, I explain what serving sizes even ARE according to the FDA, why your body knows best, and how you don't need serving sizes or to control your food.
Enjoy!
For Keith's Cacao, use "CASEY20US20" at checkout below:
https://www.keithscacao.com/?ref=261
To schedule a consultation call with me for Life Coaching:
https://calendly.com/caseyedwardllc/consultationcall
To Buy Me a Coffee:
https://www.buymeacoffee.com/caseyedward
For the FDA article:
https://www.fda.gov/food/new-nutrition-facts-label/serving-size-new-nutrition-facts-label
Support the show
183 episodes
All episodes
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Similar to I Can't Wait To Tell You
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
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