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54: Appreciating Presence
Manage episode 150007230 series 60583
Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind.
The post 54: Appreciating Presence appeared first on I Should Be Meditating.
84 episodes
54: Appreciating Presence
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Manage episode 150007230 series 60583
Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind.
The post 54: Appreciating Presence appeared first on I Should Be Meditating.
84 episodes
All episodes
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