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S4 Ep5: I Shouldn’t Say This, But…Comparing Myself Was The Worst Thing I’ve Ever Done

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Manage episode 284700519 series 2485792
Content provided by Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experience with comparison and about how it caused one of the most difficult periods of my life.

Our own podcast therapist, Karen, also talks us through a great exercise to help us stop comparing ourself to others and to understand exactly why we compare ourselves. If you’ve been struggling with comparison over lockdown, this episode is for you.

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 284700519 series 2485792
Content provided by Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experience with comparison and about how it caused one of the most difficult periods of my life.

Our own podcast therapist, Karen, also talks us through a great exercise to help us stop comparing ourself to others and to understand exactly why we compare ourselves. If you’ve been struggling with comparison over lockdown, this episode is for you.

  continue reading

132 episodes

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