Episode 14 - Trening uten apparater

1:29:48
 
Share
 

Manage episode 256801382 series 2609112
By Idrettsforskning. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I denne episoden er hovedtema trening uten apparater og gjesten vår heter Alice Burgin. Alice jobber for tiden for organisasjonen Bluearth som fokuserer på aktiv ungdom i samarbeid med skoler og andre institusjoner Hun har tidligere skrevet en doktorgrad om apparat-fri trening og hvordan denne type trening kan påvirke vår utholdenhet og helse. Kan man for eksempel få bedre helse av å trene intervaller ved bruk av "jumping jacks" i stua? I disse COVID-19 tider kan nettopp denne kompetanse være svært nyttig for folk flest.

God lytting!

Kontaktinformasjon og nyttige linker:

https://www.bluearth.org/
https://www.researchgate.net/profile/Alice_Burgin
https://twitter.com/_aliceburgin?lang=no
Relevante artikler:

Holliday, A., Burgin, A., Fernandez, E. V., Fenton, S. A., Thielecke, F., & Blannin, A. K. (2018). Points-based physical activity: a novel approach to facilitate changes in body composition in inactive women with overweight and obesity. BMC public health, 18(1), 261.

Burgin, A., Blannin, A., Peters, D., & Holliday, A. (2018, October). Acute Eating Behaviour Responses to Apparatus-free High-intensity Intermittent Exercise in Inactive, Overweight Females. In JOURNAL OF PHYSICAL ACTIVITY & HEALTH (Vol. 15, No. 10, pp. S246-S247). 1607 N MARKET ST, PO BOX 5076, CHAMPAIGN, IL 61820-2200 USA: HUMAN KINETICS PUBL INC.

Burgin, A. L. I. C. E., Blannin, A. K., Peters, D. M., & Holliday, A. (2017). Acute physiological, affective and enjoyment responses to apparatus-free protocols of high-intensity intermittent exercise in inactive females.

BURGIN, A., BLANNIN, A., PETERS, D., DUNCAN, B., & HOLLIDAY, A. The effects of an 8 week apparatus-free high-intensity intermittent exercise intervention, undertaken prior to meal times, on energy balance and metabolic health in inactive, overweight females: preliminary findings.

34 episodes