Self-Care: Basic vs. Extreme

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Manage episode 152043580 series 1047128
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Ready to step up taking care of yourself? There are two levels of self-care you can do. Most of us do only Basic (and usually not even that!). I'll share with you a plan to move into Extreme Self-Care.

40 episodes available. A new episode about every 33 days averaging 21 mins duration .