Beyond thinking, transforming core beliefs

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Manage episode 165873220 series 1261478
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In the last few episodes I’ve been speaking about capturing and challenging unhelpful thinking. This is an important tool in getting free from disordered eating but it’s not the whole story. Our thoughts spring out of our deeply held beliefs and these beliefs are formed in the crucible of our self and life experience. To […]

123 episodes available. A new episode about every 12 days averaging 15 mins duration .